YOGA TEACHER TRAININGS
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200 HOUR YOGA TEACHER TRAINING
The Center for Natural Living, located at Rancho Margot, shares over fifteen years of training yoga teachers in Costa Rica. Our 200 hour yoga teacher training is a hybrid model, with both online and in-person required to complete your Yoga Alliance 200HR certification. The training starts online, two evenings a week, with the final two weeks held at Rancho Margot.
TAKE YOUR 2OOHR YTT IN COSTA RICA
The school of yoga was created a long time ago. Each generation of teachers continue to understand life through their own practice, akin to putting together the pieces of a puzzle. In our training, which is a combination of online and in-person, we create and hold space where people come together, where the answers to questions unfold themselves through an experiential process. It is not merely the physical postures of yoga that we practice daily, it is encouraged to make yoga life itself. We live with the principle of integration and with a sense of inclusion.
Raja and Hatha Yoga
The curriculum is registered with Yoga Alliance, and is based on Raja and Hatha yoga.
Asana Techniques
Learn proper alignment and posture breakdown to safely guide students through foundational yoga poses.
Functional Anatomy
Learn basic anatomy so you can teach yoga in a way that supports accessibility, mobility, and injury prevention.
Pranayama
Explore breathing practices that regulate energy, calm the nervous system, and deepen the connection between breath and movement.
Yoga Philosophy
Examine the core teachings of yoga that shape the ethical and spiritual foundations of the practice.
Guided Meditation
Develop the skills to lead simple, effective meditation practices that help students build focus, awareness, and mental clarity.
READY TO RESERVE?
To secure your spot in one of our Yoga Teacher Trainings, please fill out the application form and and pay your deposit to reserve your space. We limit our trainings to a maximum of 12 students. You will fill out your application on Center for Natural Living. Once approved, you will receive next steps to book your accommodations.
INCLUDES:
8 weeks online yoga trainings, 4 hours a week
2 weeks in-person immersion
Program classes & workshops
3 daily buffet meals daily from our organic farm
Guided regenerative farm tour (two hours)
Access to amenities like natural pools and rainforest trails
Free WiFi in common areas
$50 non-refundable deposit to secure your space. For accommodations, a 50% deposit charged to secure booking. Remaining 50% charged 30 days prior to check-in date. Full refund available 30+ days before arrival (minus 10% transaction fees). 75% refund 15-29 days before arrival. 50% refund 1-14 days before arrival. No refunds for no-shows
